effort laziness

What is effort laziness? Effort laziness is that laziness where people are keen to do the hours, but spend little or no time actually working hard. In normal life someone might work 50 hours a week, but how much of this time is active effort? Very little when it comes down to it.

In sport, the equivalent people who do lots and lots of training in terms of volume of time, but rarely go outside their comfort zone. While having good endurance and being slim are important, it doesn't mater how much endurance you have if you're dropped at the slightest acceleration.

Don't be effort lazy, embrace the pain (you'll get used to it after a while) and train outside your comfort zone from time to time.  To make real improvements!