SwiftMo Power Functionality

Demystifying Estimated Muscle Fatigue: How SwiftMo Tracks Neuromuscular Depletion

Traditional fitness apps treat training as a static spreadsheet: do 3 sets of 10 reps, rest 2 minutes, and repeat. But your body is a dynamic biological system. On some days, your muscles recover rapidly; on others, fatigue lingers. To bridge this gap, SwiftMo features an Estimated Muscle Fatigue engine

SwiftMo Power Functionality

Understanding Performance Decay & Effort Level

In SwiftMo Power, tracking how much work you perform is only half the equation. To truly optimize your training, you need to understand how your body fatiguing behaves during a set. This is where Performance Decay (shown as Effort Level for colloquial profiles) comes in. 1. What is Performance Decay?

SwiftMo Power Functionality

Demystifying Power Curves: The Physics of Velocity, Work, and Personal Bests

If you’ve spent any time looking at the analytics dashboard in the SwiftMo Power app, you’ve likely encountered a graph that traces a steady downward curve as duration increases. This is your Power Curve—a signature profile of your ability to generate force quickly over time. But what