Tomás Swift-Metcalfe

Preventative healthcare versus prescriptive health

Why you should not always do as your told when it comes to health and fitness. The modern healthcare system is failing people. Not because of a lack of technology, but because it’s willfully blind to the power of prevention. It’s not just blind—it’s disempowering. The

Training insights

The Paradigm Shift in Training: Why Power Output Matters More Than Reps

Power is a fundamental training aspect and allows us to infer how well an exercise is done, as well as target the exercise more precisely for different training outcomes as different muscle fiber types and muscular activation patterns change depending on power.